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	<title>Comments for Pilates Directs</title>
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	<link>http://www.pilates-direct.com</link>
	<description>Best pilates and fitness resource</description>
	<lastBuildDate>Thu, 23 Feb 2012 10:59:18 +0000</lastBuildDate>
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		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by ErbFarmer</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3820</link>
		<dc:creator>ErbFarmer</dc:creator>
		<pubDate>Thu, 23 Feb 2012 10:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3820</guid>
		<description>@Alex1996P thanx for the? help, i got frozen shoulder from a bad surgery and was afraid to move it because he didnt sew it shut, but anyways thanks for the help.</description>
		<content:encoded><![CDATA[<p>@Alex1996P thanx for the? help, i got frozen shoulder from a bad surgery and was afraid to move it because he didnt sew it shut, but anyways thanks for the help.</p>
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	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by Alex1996P</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3819</link>
		<dc:creator>Alex1996P</dc:creator>
		<pubDate>Thu, 23 Feb 2012 10:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3819</guid>
		<description>@ErbFarmer No problem man!?</description>
		<content:encoded><![CDATA[<p>@ErbFarmer No problem man!?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by ACAthleticTraining</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3818</link>
		<dc:creator>ACAthleticTraining</dc:creator>
		<pubDate>Thu, 23 Feb 2012 09:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3818</guid>
		<description>@ErbFarmer This questions falls outside my experience base, as well as outside of my scope of practice and falls into the hands of a physiotherapist. Before you get there the best suggestion I can offer is you get a hold of a good man - Rick over at? ExerciseForInjuries . com where if you contact him asap he will get back to you. This is his specialty. It&#039;s the best I can do. I can make someone better AFTER they&#039;ve been fixed, but I can&#039;t fix you.</description>
		<content:encoded><![CDATA[<p>@ErbFarmer This questions falls outside my experience base, as well as outside of my scope of practice and falls into the hands of a physiotherapist. Before you get there the best suggestion I can offer is you get a hold of a good man &#8211; Rick over at? ExerciseForInjuries . com where if you contact him asap he will get back to you. This is his specialty. It&#8217;s the best I can do. I can make someone better AFTER they&#8217;ve been fixed, but I can&#8217;t fix you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by LNLovelife</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3817</link>
		<dc:creator>LNLovelife</dc:creator>
		<pubDate>Thu, 23 Feb 2012 08:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3817</guid>
		<description>I didn&#039;t even? know you were doing videos like this Big C! Right on man!!!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t even? know you were doing videos like this Big C! Right on man!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by gamer6595</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3816</link>
		<dc:creator>gamer6595</dc:creator>
		<pubDate>Thu, 23 Feb 2012 08:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3816</guid>
		<description>Show some exersisez for getting a Good Chest? for begginers</description>
		<content:encoded><![CDATA[<p>Show some exersisez for getting a Good Chest? for begginers</p>
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	</item>
	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by johannastibbar</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3815</link>
		<dc:creator>johannastibbar</dc:creator>
		<pubDate>Thu, 23 Feb 2012 07:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3815</guid>
		<description>@Bleach9235 Eat good food, do situps and run. 
That&#039;s what I did for about 2months? and then I had abs. D:</description>
		<content:encoded><![CDATA[<p>@Bleach9235 Eat good food, do situps and run.<br />
That&#8217;s what I did for about 2months? and then I had abs. D:</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by magicalbarrage</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3814</link>
		<dc:creator>magicalbarrage</dc:creator>
		<pubDate>Thu, 23 Feb 2012 07:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3814</guid>
		<description>@Bleach9235 crunches, cardio and eat healthy (:?</description>
		<content:encoded><![CDATA[<p>@Bleach9235 crunches, cardio and eat healthy (:?</p>
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		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by IndieNuzzle</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3813</link>
		<dc:creator>IndieNuzzle</dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3813</guid>
		<description>if you would have popped the ball it would have made this hilarious?</description>
		<content:encoded><![CDATA[<p>if you would have popped the ball it would have made this hilarious?</p>
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	</item>
	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by Lazerouss</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3812</link>
		<dc:creator>Lazerouss</dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3812</guid>
		<description>@Bleach9235 here&#039;s a good work out for abs. get your right or? left hand whichever you prefer...extend your index finger and stick it down your throat</description>
		<content:encoded><![CDATA[<p>@Bleach9235 here&#8217;s a good work out for abs. get your right or? left hand whichever you prefer&#8230;extend your index finger and stick it down your throat</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fitness &#8211; Big C Answers Fan Questions #1 &#8211; Shoulder Exercises with Adrian Crowe by akamadmaxx</title>
		<link>http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3811</link>
		<dc:creator>akamadmaxx</dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-direct.com/fitness/fitness-big-c-answers-fan-questions-1-shoulder-exercises-with-adrian-crowe#comment-3811</guid>
		<description>Wierd to? not see Curtis being loud and obnoxious. nice vid Big C never thought you would do a TGN acad type vid</description>
		<content:encoded><![CDATA[<p>Wierd to? not see Curtis being loud and obnoxious. nice vid Big C never thought you would do a TGN acad type vid</p>
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